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The Most Versatile Chickpea Patty
Want to make plant based versions of: Buffalo Chicken Sandwiches? Chicken Caesar Wraps? Chicken Parmesan? Chick-Fil-A Chicken Sandwich?...
Feb 6, 2021


Thai Basil Eggplant
(Vegan, Grain-Free, Soy-Free) 1 large eggplant 5 basil leaves, finely chopped 2 tbsps of green onion, finely chopped 1 tbsp of thai chili...
Feb 6, 2021


Kelp Noodle Lo Mein
I love using kelp noodles in Asain dishes as a grain-free noodle option. They really don't have any flavor, but when cooked they soak up...
Feb 6, 2021


Sweet & Sour Shishito Peppers
(Vegan, Gluten-Free, Soy Free) 1 package of shishito peppers (about 4 cups) Sweet & Sour Sauce 3 tbsps of coconut aminos 1 1/2 tbsps of...
Feb 1, 2021


Plant-Based Enchiladas
(Vegan, Gluten-Free, Soy Free) (Makes ~8) 1 red bell pepper, sliced thin 1 green bell pepper, sliced thin 1 yellow bell pepper, sliced...
Jan 31, 2021


Grain/Oil-Free Tortillas
These tortillas are free of gluten, grains, corn and oil! They're made with simple ingredients and are amazing for enchiladas, tacos,...
Jan 31, 2021


Plant-Based Samoas Cookie
These cookies bring me back to being a Girl Scout and selling boxes and boxes of these! They were by far a best-seller because ... have...
Jan 27, 2021


Split Pea Soup
Split pea soup has always been my favorite kind of soup. It's hearty, filling, and perfect for cold, winter days. While it is...
Jan 26, 2021


Tropical Pink Smoothie
The pink color of this smoothie comes from pitaya, also known as dragon fruit. Pitaya has so many benefits, as it is loaded with...
Jan 21, 2021


Nori Rolls & Sweet Thai Sauce
Nori rolls are a fun and tasty way to get a lot of raw leafy greens and veggies in a meal. These are satisfying, filling and will leave...
Jan 20, 2021


Cranberry Ginger Immunity Shot
I am always super conscious about incorporating more foods that help to protect and boost my immune system. Ginger and oranges are always...
Jan 13, 2021


Cauliflower Sushi Rice
This is a perfect option for sushi lovers that are trying to avoid grains. The arrowroot starch helps the riced cauliflower stick...
Jan 11, 2021


Thai Squash Soup
(Serves 4) Vegan, Gluten-Free, Soy-Free 1 kabocha squash 1 acorn squash 1/2 butternut squash 1/2 shallot, sliced 3 large cloves of...
Jan 11, 2021


Teriyaki Shiitakes & the Secret to Mushrooms
Did you know that mushrooms absorb A LOT of water? You can tell they do because usually when you cook mushrooms after rinsing them, they...
Jan 11, 2021


Banana Oat "Pudding"
(Serves 2) Vegan, Gluten-Free, Soy-Free Ingredients: 3 large ripe bananas 1 cup of raw rolled oats 1 tsp of cinnamon Raspberries or fruit...
Dec 10, 2020


Plant-Based Sushi
(Serves 2) Vegan, Gluten-Free, Soy-Free Ingredients: 4 sushi nori sheets 1 cup of sushi rice, cooked according to directions on package...
Dec 10, 2020


Raw Pad Thai
(Serves 2) Vegan, Gluten-Free, Soy-Free Ingredients: 3 zucchinis, spiralized 1 1/2 cups of red cabbage, shredded 3 large carrots, peeled...
Dec 2, 2020


Green Veggie Curry
(Serves 4) Vegan, Gluten-Free, Soy-Free Ingredients: 1 broccoli crown, chopped 2 russet potatoes, peeled and cubed 1 package of cremini...
Nov 25, 2020


Chickpea Falafels
(Serves 6) Vegan, Gluten-Free, Soy-Free Ingredients: 2 14oz cans of chickpeas - drained and rinsed 1/2 cup of chickpea flour 3/4 cup of...
Nov 20, 2020


Immune-Boosting Fall Soup
Vegan, Gluten-Free, Soy-Free Ingredients: 1 large Japanese sweet potato 1 medium sized butternut squash 1 cup of chickpea or cannellini...
Nov 20, 2020
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